Workout of the Week: Nia (Neuromuscular Integrative Action) - Daily Camera

By Admin · Tuesday, December 25th, 2007


Workout of the Week: Nia (Neuromuscular Integrative Action)
Daily Camera, CO -1 hour ago
Nia combines dance, tae kwon do, aikido, yoga and tai chi. Muscles worked: All. Slower moves work the intrinsic muscles, close to the bone.

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